would so now I’m going to go into my personal experience with each app…Talkspace Vs. Betterhelp… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed monthly it depends on what type of counseling you get the couples therapy is going to be a little bit more costly than private so that’s kind of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you don’t believe is an excellent suitable for you you can ask for a therapist change which I would highly recommend if you don’t like your counselor it’s really essential to get someone that you connect with and someone that is actually there to help you the very first therapist that I had on was a woman she seemed super sweet initially she was asking me questions why I existed what I wanted help with and I was informing her that I simply desired aid with my basic stress and anxiety and that my
anxiety attack were getting way worse so I actually desired assist with that she initially recommended a few various coping techniques that we could try things like meditation and mindfulness and while those are excellent methods for many people those are just things that have not worked for me in the past perhaps due to the fact that I haven’t provided enough of a shot or provided enough time but practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I told her this I discussed to her that those are things that I have actually attempted and they just didn’t work for me so she responded and said well if you’ve already tried everything I can’t assist you so I asked for a counselor modification Talkspace Vs. Betterhelp