would so now I’m going to go into my personal experience with each app…Talk Space Vs Betterhelp…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what type of therapy you get the couples therapy is going to be a little more pricey than private so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not believe is an excellent fit for you you can ask for a therapist modification which I would extremely suggest if you don’t like your counselor it’s extremely crucial to get somebody that you get in touch with and somebody that is actually there to help you the very first therapist that I had on was a lady she appeared extremely sweet at first she was asking me questions why I was there what I wanted assist with and I was informing her that I just wanted assist with my general stress and anxiety and that my

panic attacks were getting way even worse so I actually wanted aid with that she first suggested a few different coping methods that we could attempt things like meditation and mindfulness and while those are terrific techniques for a lot of people those are simply things that have not worked for me in the past maybe due to the fact that I have not given them enough of a shot or given them adequate time however meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she responded and said well if you’ve already attempted whatever I can’t assist you so I asked for a counselor change Talk Space Vs Betterhelp

would so now I’m going to enter into my individual experience with each app…Talk Space Vs Betterhelp…  you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends on what type of counseling you get the couples therapy is going to be a little bit more expensive than private so that’s type of how they scale it so during the time that I was on health I had three different counselors if you get a counselor that you do not think is an excellent suitable for you you can ask for a therapist change which I would extremely recommend if you do not like your counselor it’s really important to get somebody that you connect with and someone that is actually there to help you the very first therapist that I had on was a female she seemed extremely sweet in the beginning she was asking me concerns why I existed what I desired help with and I was telling her that I simply desired aid with my basic anxiety and that my

anxiety attack were getting method worse so I actually desired help with that she first recommended a few different coping methods that we might try things like meditation and mindfulness and while those are excellent techniques for many people those are just things that have actually not worked for me in the past possibly since I haven’t given them enough of a try or provided sufficient time however meditating makes me so distressed I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I’ve tried and they just didn’t work for me so she reacted and said well if you’ve currently tried everything I can’t assist you so I requested a therapist change Talk Space Vs Betterhelp