would so now I’m going to go into my individual experience with each app…Sondermind Vs Betterhelp… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed month-to-month it depends on what kind of therapy you get the couples counseling is going to be a bit more pricey than specific so that’s sort of how they scale it so during the time that I was on health I had 3 various therapists if you get a counselor that you do not believe is a great fit for you you can request a therapist change which I would highly recommend if you do not like your therapist it’s very important to get someone that you connect with and somebody that is really there to help you the very first therapist that I had on was a female she seemed very sweet in the beginning she was asking me questions why I was there what I desired aid with and I was informing her that I just wanted aid with my basic anxiety and that my
anxiety attack were getting way worse so I truly desired assist with that she initially recommended a couple of different coping techniques that we could attempt things like meditation and mindfulness and while those are great methods for a lot of people those are simply things that have not worked for me in the past maybe because I haven’t given them enough of a try or given them sufficient time but practicing meditation makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I told her this I discussed to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and stated well if you’ve already tried everything I can’t help you so I asked for a therapist change Sondermind Vs Betterhelp