would so now I’m going to go into my personal experience with each app…Regain Counseling Vs Betterhelp… you can get specific teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what type of therapy you get the couples counseling is going to be a bit more expensive than individual so that’s kind of how they scale it so during the time that I was on health I had three different therapists if you get a therapist that you do not believe is an excellent fit for you you can request a counselor change which I would extremely advise if you do not like your counselor it’s extremely essential to get someone that you get in touch with and someone that is in fact there to help you the very first counselor that I had on was a female she appeared incredibly sweet at first she was asking me concerns why I was there what I wanted aid with and I was telling her that I simply wanted assist with my basic anxiety which my
panic attacks were getting method even worse so I truly wanted aid with that she initially suggested a few various coping strategies that we could try things like meditation and mindfulness and while those are fantastic techniques for numerous individuals those are just things that have not worked for me in the past perhaps because I haven’t provided enough of a shot or given them enough time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I told her this I described to her that those are things that I’ve tried and they just didn’t work for me so she reacted and said well if you have actually already attempted everything I can’t assist you so I requested a therapist change Regain Counseling Vs Betterhelp