would so now I’m going to enter into my personal experience with each app…Is Betterhelp Therapy Good… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what kind of counseling you get the couples counseling is going to be a little bit more pricey than individual so that’s type of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you don’t think is a great fit for you you can request a therapist change which I would extremely recommend if you don’t like your counselor it’s extremely essential to get someone that you get in touch with and someone that is really there to help you the very first counselor that I had on was a female she seemed super sweet at first she was asking me questions why I existed what I wanted help with and I was informing her that I just wanted aid with my basic stress and anxiety and that my
panic attacks were getting way worse so I actually desired aid with that she first suggested a couple of various coping methods that we might attempt things like meditation and mindfulness and while those are excellent strategies for many people those are simply things that have actually not worked for me in the past perhaps since I haven’t provided enough of a try or given them adequate time but practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve tried and they simply didn’t work for me so she responded and stated well if you’ve currently attempted everything I can’t help you so I asked for a therapist modification Is Betterhelp Therapy Good