would so now I’m going to enter into my personal experience with each app…Is Betterhelp Helpful… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what kind of therapy you get the couples therapy is going to be a bit more expensive than private so that’s type of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you don’t believe is an excellent fit for you you can request a therapist modification which I would highly recommend if you do not like your counselor it’s extremely crucial to get somebody that you connect with and somebody that is in fact there to help you the very first counselor that I had on was a lady she appeared extremely sweet at first she was asking me questions why I was there what I desired aid with and I was telling her that I just desired help with my general stress and anxiety which my
panic attacks were getting way even worse so I really wanted assist with that she initially suggested a few various coping techniques that we could try things like meditation and mindfulness and while those are terrific methods for a lot of individuals those are just things that have not worked for me in the past perhaps since I have not provided enough of a try or given them sufficient time however practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I told her this I described to her that those are things that I’ve attempted and they simply didn’t work for me so she responded and said well if you’ve currently attempted whatever I can’t help you so I requested a therapist change Is Betterhelp Helpful