would so now I’m going to enter into my personal experience with each app…Is Betterhelp Covered By Cigna… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends on what type of therapy you get the couples counseling is going to be a little bit more expensive than private so that’s sort of how they scale it so during the time that I was on health I had three various therapists if you get a therapist that you don’t think is a great fit for you you can request a counselor change which I would extremely recommend if you don’t like your counselor it’s really important to get someone that you get in touch with and someone that is actually there to help you the very first counselor that I had on was a female she seemed super sweet in the beginning she was asking me concerns why I was there what I desired help with and I was informing her that I simply wanted aid with my general stress and anxiety and that my
panic attacks were getting method worse so I truly wanted aid with that she initially suggested a couple of various coping strategies that we might try things like meditation and mindfulness and while those are fantastic strategies for many people those are just things that have actually not worked for me in the past possibly because I have not given them enough of a try or given them sufficient time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they just didn’t work for me so she reacted and said well if you have actually already tried whatever I can’t assist you so I asked for a counselor change Is Betterhelp Covered By Cigna