would so now I’m going to enter into my individual experience with each app…How Many Betterhelp Sessions… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends on what type of therapy you get the couples therapy is going to be a bit more pricey than private so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a counselor that you don’t think is an excellent suitable for you you can ask for a counselor change which I would extremely advise if you do not like your counselor it’s extremely crucial to get someone that you connect with and somebody that is in fact there to assist you the very first counselor that I had on was a female she appeared super sweet in the beginning she was asking me concerns why I was there what I desired help with and I was telling her that I simply wanted aid with my basic stress and anxiety and that my
panic attacks were getting way even worse so I really desired assist with that she first suggested a couple of various coping strategies that we might attempt things like meditation and mindfulness and while those are excellent techniques for so many individuals those are simply things that have actually not worked for me in the past maybe because I haven’t given them enough of a try or provided enough time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I have actually attempted and they simply didn’t work for me so she reacted and said well if you have actually already tried everything I can’t help you so I asked for a therapist change How Many Betterhelp Sessions