it or anything but I just kept hearing about…Faithful Counseling Cbt Exercises… a business called better health this isn’t sponsored and all this sort of things like that I heard about much better assistance from a podcast that I listened to and after that I found out about it from another podcast and after that I saw my Instagram sponsor post on and I was like all right Tyler you may too give it a try I’m gon na provide you some backstory initially before I began going to therapy let me support during my childhood I had a respectable youth but there were always things that I was handling in my house life and at school that I actually never really wished to handle I always compartmentalised I kept it to myself I stated that do not matter however in reality it did and it did take a toll on me and I discovered how to compartmentalize just about everything and I spoke about this a lot under among my Instagram posts and I actually opened about it and I got a lot of great feedback on it so that’s why I decided to make this video and my I turned 23 whatever started to simply strike the fan I was simply to the end of my rope and in the future when I got into therapy I learned that there’s only a lot of that the human body can take before it your Faithful Counseling Cbt Exercises
mind keeps informing you hey we got to deal with this hi we got to deal with this hey keep in mind that things we had to handle it’s time to handle that now and it’s because in some cases you’re in survival mode and as soon as your body seems like it’s not in danger any longer it wants to attempt to treat the injury or remedy the experience that you have that you have an unfavorable attachment to I started having mental breakdowns all the time I was just snap I would get so upset at people for the littlest things and I also started having not severe however I started having a lot of night fears now backstory on the night terrors I started having night terrors in 2002 I will always remember my first nights here was the night before a sightseeing tour I was in the whole night and the second grade terror was me ranging from a big huge purple clown now I’m not afraid of clowns but for some reason this was a horrible thing in this dream and I was simply running running running and apparently I got up and ran in my dream which’s how I got this insane scar you can’t really see it when I do my makeup however you can sort of see it actually that’s how I got this crazy scar in my eyebrow I tried to run in my sleep jumped up struck the nights in in-between my brothers and I bed which’s when I got up so I got up and I ran to my mom’s room