Facebook Betterhelp – Ask us

would so now I’m going to go into my personal experience with each app…Facebook Betterhelp…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of therapy you get the couples therapy is going to be a little more pricey than specific so that’s kind of how they scale it so during the time that I was on health I had three different counselors if you get a counselor that you don’t think is a good fit for you you can ask for a therapist modification which I would highly recommend if you do not like your counselor it’s very essential to get somebody that you get in touch with and someone that is really there to assist you the first therapist that I had on was a female she seemed incredibly sweet initially she was asking me questions why I was there what I wanted assist with and I was informing her that I just desired aid with my basic stress and anxiety which my

anxiety attack were getting method worse so I really wanted aid with that she first suggested a few various coping methods that we might attempt things like meditation and mindfulness and while those are terrific methods for many individuals those are just things that have actually not worked for me in the past maybe because I have not provided enough of a try or given them enough time but meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it but I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she responded and stated well if you have actually currently tried whatever I can’t assist you so I requested a counselor modification Facebook Betterhelp