would so now I’m going to go into my individual experience with each app…Does Blue Cross Cover Betterhelp… you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed month-to-month it depends on what type of therapy you get the couples therapy is going to be a bit more costly than private so that’s type of how they scale it so during the time that I was on health I had three different counselors if you get a counselor that you don’t think is a great suitable for you you can ask for a therapist change which I would extremely advise if you do not like your therapist it’s extremely important to get somebody that you connect with and somebody that is actually there to assist you the first therapist that I had on was a female she seemed super sweet initially she was asking me concerns why I was there what I wanted aid with and I was informing her that I simply wanted aid with my general stress and anxiety and that my
panic attacks were getting way even worse so I really wanted help with that she initially suggested a couple of various coping strategies that we could try things like meditation and mindfulness and while those are fantastic strategies for many people those are just things that have not worked for me in the past possibly because I have not provided enough of a shot or provided sufficient time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I told her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she responded and stated well if you’ve currently attempted whatever I can’t assist you so I requested a therapist modification Does Blue Cross Cover Betterhelp