would so now I’m going to go into my individual experience with each app…Does Betterhelp Take Blue Cross Blue Shield… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of counseling you get the couples counseling is going to be a little more pricey than individual so that’s sort of how they scale it so during the time that I was on health I had three different therapists if you get a counselor that you don’t believe is an excellent fit for you you can request a therapist change which I would highly recommend if you do not like your counselor it’s very crucial to get somebody that you connect with and somebody that is in fact there to assist you the very first therapist that I had on was a lady she appeared extremely sweet initially she was asking me questions why I existed what I wanted assist with and I was telling her that I simply desired aid with my basic stress and anxiety and that my
panic attacks were getting method worse so I actually wanted aid with that she first suggested a couple of various coping techniques that we could try things like meditation and mindfulness and while those are fantastic techniques for numerous people those are just things that have not worked for me in the past maybe since I haven’t given them enough of a shot or provided enough time however meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it but I informed her this I discussed to her that those are things that I’ve tried and they simply didn’t work for me so she responded and stated well if you’ve already attempted whatever I can’t assist you so I asked for a therapist change Does Betterhelp Take Blue Cross Blue Shield