would so now I’m going to enter into my personal experience with each app…Contact Betterhelp… you can get specific teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what type of therapy you get the couples therapy is going to be a little more costly than private so that’s sort of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not think is a great suitable for you you can ask for a counselor change which I would highly advise if you don’t like your therapist it’s really essential to get somebody that you connect with and someone that is actually there to assist you the very first counselor that I had on was a woman she seemed very sweet at first she was asking me concerns why I was there what I wanted assist with and I was informing her that I just wanted assist with my basic anxiety which my
panic attacks were getting method even worse so I truly desired aid with that she first recommended a few different coping strategies that we might attempt things like meditation and mindfulness and while those are excellent strategies for numerous individuals those are simply things that have actually not worked for me in the past maybe since I haven’t provided enough of a shot or provided enough time however meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it but I told her this I discussed to her that those are things that I’ve attempted and they simply didn’t work for me so she responded and said well if you’ve currently tried everything I can’t help you so I asked for a therapist modification Contact Betterhelp