would so now I’m going to enter into my personal experience with each app…Cerebral Vs Betterhelp… you can get private teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what kind of counseling you get the couples therapy is going to be a little more costly than private so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not believe is a great suitable for you you can request a counselor change which I would highly recommend if you don’t like your therapist it’s really essential to get someone that you connect with and someone that is in fact there to assist you the very first counselor that I had on was a female she seemed super sweet in the beginning she was asking me questions why I existed what I desired assist with and I was telling her that I simply wanted aid with my general anxiety and that my
panic attacks were getting way worse so I really wanted assist with that she initially suggested a few various coping techniques that we could attempt things like meditation and mindfulness and while those are excellent methods for so many people those are simply things that have not worked for me in the past maybe since I have not provided enough of a shot or given them adequate time however practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it but I informed her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and said well if you have actually already attempted whatever I can’t assist you so I requested a counselor modification Cerebral Vs Betterhelp