would so now I’m going to enter into my personal experience with each app…Cerebral Vs Betterhelp Vs Talkspace… you can get individual teen or couples counseling the expense is 40 to 70 dollars a week which’s billed monthly it depends upon what kind of counseling you get the couples therapy is going to be a little bit more costly than specific so that’s sort of how they scale it so during the time that I was on health I had 3 different counselors if you get a counselor that you don’t think is a great fit for you you can ask for a counselor change which I would highly advise if you do not like your therapist it’s really important to get someone that you connect with and somebody that is in fact there to help you the first therapist that I had on was a female she appeared super sweet initially she was asking me concerns why I was there what I desired aid with and I was telling her that I simply wanted aid with my general anxiety which my
anxiety attack were getting method worse so I truly desired help with that she first recommended a few different coping strategies that we could try things like meditation and mindfulness and while those are terrific strategies for a lot of people those are just things that have actually not worked for me in the past perhaps because I haven’t provided enough of a try or provided adequate time but practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and stated well if you have actually currently attempted whatever I can’t help you so I requested a therapist modification Cerebral Vs Betterhelp Vs Talkspace