Can You Gift Betterhelp – Ask us

would so now I’m going to go into my individual experience with each app…Can You Gift Betterhelp…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends on what type of counseling you get the couples counseling is going to be a little more pricey than private so that’s type of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not believe is a great fit for you you can request a therapist change which I would extremely recommend if you don’t like your therapist it’s extremely essential to get somebody that you connect with and somebody that is really there to help you the very first counselor that I had on was a female she appeared incredibly sweet at first she was asking me concerns why I was there what I wanted help with and I was informing her that I simply wanted help with my general anxiety and that my

panic attacks were getting method worse so I truly wanted help with that she first recommended a few different coping strategies that we might attempt things like meditation and mindfulness and while those are excellent strategies for so many people those are just things that have actually not worked for me in the past perhaps because I have not given them enough of a try or given them sufficient time however practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it however I informed her this I discussed to her that those are things that I have actually tried and they just didn’t work for me so she reacted and said well if you have actually already tried whatever I can’t help you so I requested a therapist change Can You Gift Betterhelp