would so now I’m going to enter into my individual experience with each app…Brightside Vs Betterhelp… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed month-to-month it depends upon what type of therapy you get the couples therapy is going to be a little bit more pricey than specific so that’s type of how they scale it so during the time that I was on health I had three various therapists if you get a therapist that you don’t think is a good fit for you you can request a counselor change which I would extremely suggest if you do not like your therapist it’s really important to get somebody that you connect with and somebody that is really there to help you the very first therapist that I had on was a female she appeared super sweet in the beginning she was asking me questions why I existed what I wanted assist with and I was informing her that I simply wanted help with my general stress and anxiety which my
anxiety attack were getting method worse so I really wanted aid with that she first suggested a couple of different coping strategies that we could try things like meditation and mindfulness and while those are terrific techniques for many people those are just things that have actually not worked for me in the past perhaps due to the fact that I have not provided enough of a shot or provided adequate time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I told her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she responded and stated well if you have actually already tried everything I can’t help you so I asked for a therapist modification Brightside Vs Betterhelp