would so now I’m going to go into my personal experience with each app…Betterup Betterhelp… you can get specific teen or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends on what kind of counseling you get the couples counseling is going to be a bit more pricey than specific so that’s type of how they scale it so during the time that I was on health I had 3 different therapists if you get a counselor that you do not think is a great suitable for you you can request a therapist modification which I would highly suggest if you do not like your therapist it’s really crucial to get someone that you get in touch with and someone that is in fact there to assist you the very first counselor that I had on was a lady she seemed extremely sweet in the beginning she was asking me questions why I was there what I wanted aid with and I was informing her that I just desired assist with my general anxiety which my
panic attacks were getting way worse so I truly desired help with that she initially recommended a couple of different coping methods that we might try things like meditation and mindfulness and while those are terrific strategies for numerous people those are just things that have actually not worked for me in the past maybe due to the fact that I have not provided enough of a shot or given them enough time however practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and said well if you have actually already attempted everything I can’t help you so I asked for a counselor modification Betterup Betterhelp