would so now I’m going to enter into my individual experience with each app…Betterhelp Youtube… you can get specific teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what kind of therapy you get the couples therapy is going to be a bit more costly than private so that’s sort of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not think is an excellent fit for you you can request a therapist change which I would extremely suggest if you don’t like your counselor it’s extremely essential to get somebody that you connect with and someone that is actually there to assist you the first counselor that I had on was a female she seemed extremely sweet at first she was asking me questions why I was there what I desired aid with and I was telling her that I just desired assist with my general anxiety and that my
anxiety attack were getting method even worse so I actually desired assist with that she initially recommended a few different coping methods that we might try things like meditation and mindfulness and while those are great strategies for a lot of people those are simply things that have not worked for me in the past maybe since I have not provided enough of a shot or provided enough time however practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I told her this I discussed to her that those are things that I have actually attempted and they just didn’t work for me so she responded and said well if you have actually already tried whatever I can’t assist you so I asked for a counselor modification Betterhelp Youtube