Betterhelp Vs Talkspae Reddit – Ask us

would so now I’m going to go into my individual experience with each app…Betterhelp Vs Talkspae Reddit…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends on what type of counseling you get the couples therapy is going to be a little more expensive than specific so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not believe is an excellent fit for you you can ask for a therapist change which I would extremely suggest if you do not like your therapist it’s really essential to get somebody that you get in touch with and someone that is actually there to assist you the first counselor that I had on was a woman she seemed incredibly sweet at first she was asking me questions why I existed what I wanted aid with and I was informing her that I simply wanted help with my general anxiety and that my

panic attacks were getting way even worse so I actually desired assist with that she initially suggested a few different coping strategies that we might try things like meditation and mindfulness and while those are fantastic strategies for so many individuals those are just things that have actually not worked for me in the past possibly since I haven’t given them enough of a try or given them enough time but meditating makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I informed her this I explained to her that those are things that I have actually attempted and they just didn’t work for me so she responded and said well if you have actually already attempted everything I can’t help you so I requested a counselor change Betterhelp Vs Talkspae Reddit