would so now I’m going to go into my individual experience with each app…Betterhelp Vs. Talkspace…  you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what kind of counseling you get the couples therapy is going to be a bit more pricey than individual so that’s type of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you do not believe is an excellent suitable for you you can ask for a therapist change which I would highly advise if you do not like your counselor it’s extremely important to get somebody that you connect with and somebody that is actually there to help you the very first therapist that I had on was a lady she appeared very sweet in the beginning she was asking me concerns why I was there what I wanted help with and I was telling her that I simply desired help with my basic anxiety which my

panic attacks were getting method even worse so I really desired assist with that she first recommended a couple of various coping strategies that we could try things like meditation and mindfulness and while those are excellent strategies for many individuals those are simply things that have actually not worked for me in the past perhaps because I haven’t given them enough of a shot or given them adequate time however practicing meditation makes me so distressed I can not sit still my mind won’t stop racing I can’t do it but I informed her this I described to her that those are things that I’ve attempted and they just didn’t work for me so she responded and stated well if you’ve currently tried whatever I can’t assist you so I asked for a therapist change Betterhelp Vs. Talkspace

would so now I’m going to go into my individual experience with each app…Betterhelp Vs Talkspace…  you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed monthly it depends upon what kind of therapy you get the couples counseling is going to be a bit more pricey than private so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you don’t think is a great fit for you you can ask for a counselor modification which I would highly advise if you do not like your counselor it’s extremely important to get someone that you connect with and somebody that is in fact there to assist you the very first counselor that I had on was a woman she seemed super sweet in the beginning she was asking me questions why I was there what I wanted aid with and I was informing her that I just wanted aid with my basic stress and anxiety and that my

anxiety attack were getting method worse so I truly desired help with that she first recommended a few different coping techniques that we might try things like meditation and mindfulness and while those are fantastic techniques for a lot of people those are simply things that have actually not worked for me in the past maybe since I haven’t provided enough of a shot or provided enough time but meditating makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I informed her this I explained to her that those are things that I’ve attempted and they just didn’t work for me so she reacted and stated well if you’ve already tried everything I can’t help you so I requested a counselor change Betterhelp Vs Talkspace

would so now I’m going to enter into my individual experience with each app…Betterhelp Vs. Talkspace…  you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed monthly it depends upon what kind of counseling you get the couples therapy is going to be a bit more expensive than individual so that’s sort of how they scale it so during the time that I was on health I had 3 various counselors if you get a counselor that you do not think is a good suitable for you you can request a therapist modification which I would highly advise if you do not like your therapist it’s really important to get someone that you get in touch with and somebody that is in fact there to help you the first therapist that I had on was a female she seemed very sweet in the beginning she was asking me questions why I was there what I desired assist with and I was telling her that I simply desired assist with my general stress and anxiety and that my

anxiety attack were getting method even worse so I actually wanted help with that she initially suggested a few different coping techniques that we could try things like meditation and mindfulness and while those are terrific methods for many individuals those are simply things that have actually not worked for me in the past perhaps since I haven’t provided enough of a shot or provided enough time but meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I told her this I described to her that those are things that I have actually attempted and they simply didn’t work for me so she responded and stated well if you’ve currently attempted everything I can’t help you so I requested a counselor modification Betterhelp Vs. Talkspace