would so now I’m going to enter into my personal experience with each app…Betterhelp Vs Talkspace Vs 7Cups… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends upon what kind of counseling you get the couples counseling is going to be a little bit more costly than individual so that’s type of how they scale it so during the time that I was on health I had 3 different therapists if you get a therapist that you do not believe is an excellent suitable for you you can request a therapist modification which I would extremely suggest if you don’t like your therapist it’s extremely essential to get somebody that you get in touch with and somebody that is really there to assist you the very first counselor that I had on was a female she seemed incredibly sweet at first she was asking me concerns why I existed what I desired help with and I was informing her that I just wanted aid with my basic anxiety which my
panic attacks were getting way worse so I actually wanted help with that she first suggested a few various coping strategies that we could attempt things like meditation and mindfulness and while those are excellent techniques for numerous individuals those are simply things that have actually not worked for me in the past maybe since I haven’t provided enough of a try or given them sufficient time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I told her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she responded and stated well if you have actually already attempted whatever I can’t assist you so I requested a therapist modification Betterhelp Vs Talkspace Vs 7Cups