would so now I’m going to go into my personal experience with each app…Betterhelp Vs Talkspace 2018… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends on what type of counseling you get the couples counseling is going to be a little more expensive than private so that’s sort of how they scale it so during the time that I was on health I had three different counselors if you get a counselor that you don’t believe is a good suitable for you you can request a counselor change which I would extremely recommend if you do not like your therapist it’s really crucial to get somebody that you connect with and somebody that is in fact there to help you the first counselor that I had on was a lady she appeared incredibly sweet in the beginning she was asking me concerns why I existed what I desired aid with and I was informing her that I simply desired help with my general stress and anxiety which my
anxiety attack were getting method worse so I truly wanted assist with that she first recommended a few various coping methods that we could attempt things like meditation and mindfulness and while those are excellent strategies for numerous people those are just things that have actually not worked for me in the past possibly because I haven’t given them enough of a try or given them adequate time however meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I told her this I explained to her that those are things that I have actually attempted and they simply didn’t work for me so she responded and said well if you’ve already tried everything I can’t assist you so I requested a counselor change Betterhelp Vs Talkspace 2018