would so now I’m going to go into my personal experience with each app…Betterhelp Vs Sondermind… you can get private teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends on what type of therapy you get the couples therapy is going to be a little bit more pricey than specific so that’s kind of how they scale it so during the time that I was on health I had 3 various counselors if you get a therapist that you do not believe is an excellent fit for you you can request a therapist change which I would highly advise if you don’t like your therapist it’s very important to get someone that you connect with and someone that is really there to assist you the very first therapist that I had on was a woman she seemed incredibly sweet in the beginning she was asking me concerns why I was there what I wanted aid with and I was informing her that I simply wanted assist with my general anxiety and that my
panic attacks were getting way worse so I truly desired aid with that she first recommended a couple of various coping strategies that we might try things like meditation and mindfulness and while those are excellent techniques for many people those are just things that have actually not worked for me in the past perhaps since I have not provided enough of a try or given them enough time however practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and said well if you’ve already tried everything I can’t help you so I requested a counselor change Betterhelp Vs Sondermind