would so now I’m going to go into my personal experience with each app…Betterhelp Vs Regain… you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed month-to-month it depends on what kind of therapy you get the couples therapy is going to be a bit more costly than private so that’s kind of how they scale it so during the time that I was on health I had 3 various counselors if you get a counselor that you do not think is a great suitable for you you can ask for a counselor modification which I would highly suggest if you do not like your counselor it’s very important to get somebody that you connect with and someone that is actually there to assist you the first counselor that I had on was a woman she appeared extremely sweet at first she was asking me concerns why I existed what I desired aid with and I was telling her that I just desired assist with my basic stress and anxiety and that my
panic attacks were getting method worse so I truly wanted assist with that she first recommended a couple of various coping strategies that we might attempt things like meditation and mindfulness and while those are terrific methods for a lot of people those are just things that have actually not worked for me in the past perhaps due to the fact that I haven’t provided enough of a shot or given them adequate time however meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it but I informed her this I described to her that those are things that I’ve tried and they just didn’t work for me so she responded and stated well if you have actually currently attempted whatever I can’t assist you so I requested a therapist modification Betterhelp Vs Regain