would so now I’m going to enter into my individual experience with each app…Betterhelp Vs Lyra… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends on what type of counseling you get the couples counseling is going to be a little more costly than private so that’s type of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you do not think is a good suitable for you you can request a counselor modification which I would extremely suggest if you do not like your counselor it’s extremely crucial to get someone that you connect with and somebody that is actually there to assist you the first counselor that I had on was a lady she appeared super sweet initially she was asking me concerns why I existed what I desired assist with and I was telling her that I simply wanted assist with my basic anxiety which my
anxiety attack were getting way even worse so I truly wanted assist with that she initially suggested a few different coping methods that we could attempt things like meditation and mindfulness and while those are great techniques for a lot of individuals those are simply things that have not worked for me in the past perhaps due to the fact that I have not given them enough of a shot or given them sufficient time but practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I told her this I discussed to her that those are things that I have actually attempted and they simply didn’t work for me so she responded and said well if you’ve already tried whatever I can’t assist you so I asked for a therapist change Betterhelp Vs Lyra