would so now I’m going to go into my individual experience with each app…Betterhelp Vs Cerebral… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed monthly it depends on what kind of therapy you get the couples counseling is going to be a bit more costly than specific so that’s kind of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you do not believe is a great fit for you you can request a therapist modification which I would extremely recommend if you do not like your therapist it’s extremely important to get someone that you connect with and someone that is in fact there to help you the very first therapist that I had on was a female she seemed extremely sweet initially she was asking me concerns why I existed what I desired help with and I was telling her that I just wanted assist with my basic anxiety which my
panic attacks were getting way even worse so I really wanted aid with that she initially suggested a few different coping techniques that we might try things like meditation and mindfulness and while those are great techniques for numerous individuals those are just things that have not worked for me in the past maybe due to the fact that I have not given them enough of a shot or given them adequate time however meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I’ve attempted and they simply didn’t work for me so she reacted and stated well if you have actually already attempted everything I can’t assist you so I requested a therapist change Betterhelp Vs Cerebral