would so now I’m going to go into my personal experience with each app…Betterhelp Vs Cerebral Vs Talkspace… you can get specific teen or couples counseling the expense is 40 to 70 dollars a week which’s billed month-to-month it depends upon what type of counseling you get the couples counseling is going to be a little more pricey than individual so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you don’t believe is an excellent fit for you you can request a counselor change which I would highly suggest if you don’t like your counselor it’s really crucial to get somebody that you connect with and somebody that is in fact there to assist you the very first therapist that I had on was a lady she seemed very sweet initially she was asking me questions why I existed what I wanted help with and I was telling her that I simply wanted assist with my basic stress and anxiety which my
panic attacks were getting way even worse so I really desired assist with that she initially recommended a couple of different coping strategies that we might try things like meditation and mindfulness and while those are fantastic methods for so many people those are just things that have not worked for me in the past possibly since I have not given them enough of a shot or given them sufficient time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it but I told her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and stated well if you have actually already attempted everything I can’t assist you so I asked for a therapist modification Betterhelp Vs Cerebral Vs Talkspace