would so now I’m going to enter into my individual experience with each app…Betterhelp Vs Betterup… you can get individual teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed month-to-month it depends upon what type of therapy you get the couples counseling is going to be a bit more costly than specific so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not believe is a great fit for you you can request a therapist change which I would highly recommend if you don’t like your counselor it’s extremely crucial to get someone that you connect with and someone that is in fact there to assist you the very first counselor that I had on was a woman she appeared extremely sweet in the beginning she was asking me questions why I was there what I desired help with and I was telling her that I just desired help with my basic stress and anxiety which my
panic attacks were getting method even worse so I really desired help with that she initially suggested a couple of various coping techniques that we might attempt things like meditation and mindfulness and while those are fantastic techniques for a lot of individuals those are just things that have not worked for me in the past maybe since I have not provided enough of a try or provided adequate time but meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I told her this I described to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and said well if you’ve currently attempted whatever I can’t assist you so I asked for a counselor modification Betterhelp Vs Betterup