would so now I’m going to go into my personal experience with each app…Betterhelp Vs 7 Cups Of Tea… you can get individual teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends on what kind of therapy you get the couples therapy is going to be a bit more costly than individual so that’s sort of how they scale it so during the time that I was on health I had 3 various counselors if you get a counselor that you do not think is an excellent suitable for you you can ask for a counselor change which I would extremely recommend if you do not like your counselor it’s very essential to get someone that you connect with and somebody that is in fact there to assist you the very first therapist that I had on was a woman she seemed very sweet at first she was asking me questions why I existed what I wanted help with and I was telling her that I simply wanted aid with my basic anxiety and that my
panic attacks were getting method worse so I really wanted aid with that she initially suggested a few different coping techniques that we might try things like meditation and mindfulness and while those are excellent techniques for a lot of people those are simply things that have not worked for me in the past maybe due to the fact that I haven’t given them enough of a try or provided sufficient time but meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and said well if you’ve already attempted whatever I can’t help you so I requested a therapist change Betterhelp Vs 7 Cups Of Tea