would so now I’m going to go into my personal experience with each app…Betterhelp Use Insurance… you can get specific teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed monthly it depends upon what kind of counseling you get the couples therapy is going to be a little more expensive than private so that’s kind of how they scale it so during the time that I was on health I had three different therapists if you get a therapist that you do not believe is a good suitable for you you can request a therapist modification which I would highly suggest if you don’t like your counselor it’s extremely essential to get somebody that you connect with and somebody that is actually there to assist you the first counselor that I had on was a lady she appeared incredibly sweet initially she was asking me concerns why I was there what I wanted help with and I was informing her that I simply wanted help with my general stress and anxiety which my
anxiety attack were getting way even worse so I actually wanted aid with that she first suggested a few various coping methods that we might try things like meditation and mindfulness and while those are excellent techniques for so many people those are just things that have actually not worked for me in the past perhaps since I haven’t provided enough of a try or given them sufficient time but meditating makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I informed her this I described to her that those are things that I’ve tried and they just didn’t work for me so she responded and said well if you’ve currently tried whatever I can’t help you so I requested a therapist change Betterhelp Use Insurance