would so now I’m going to go into my personal experience with each app…Betterhelp Therapy App… you can get specific teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of counseling you get the couples therapy is going to be a little more pricey than private so that’s kind of how they scale it so during the time that I was on health I had 3 various counselors if you get a therapist that you do not believe is an excellent fit for you you can ask for a counselor change which I would extremely advise if you do not like your counselor it’s very essential to get somebody that you connect with and someone that is in fact there to assist you the first therapist that I had on was a lady she seemed very sweet initially she was asking me questions why I existed what I wanted assist with and I was telling her that I simply desired assist with my general stress and anxiety which my
panic attacks were getting method worse so I actually wanted aid with that she initially recommended a few different coping techniques that we might attempt things like meditation and mindfulness and while those are fantastic strategies for a lot of people those are just things that have actually not worked for me in the past possibly due to the fact that I haven’t provided enough of a shot or provided adequate time but meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually attempted and they just didn’t work for me so she responded and said well if you’ve already tried whatever I can’t help you so I requested a therapist change Betterhelp Therapy App