would so now I’m going to go into my personal experience with each app…Betterhelp Therapist Review… you can get specific teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what type of counseling you get the couples therapy is going to be a bit more costly than individual so that’s sort of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you do not think is an excellent suitable for you you can ask for a therapist change which I would highly advise if you don’t like your therapist it’s extremely essential to get someone that you connect with and somebody that is really there to help you the very first counselor that I had on was a lady she seemed super sweet initially she was asking me concerns why I existed what I wanted aid with and I was telling her that I just desired assist with my general anxiety which my
panic attacks were getting way even worse so I truly desired aid with that she initially recommended a couple of various coping techniques that we could try things like meditation and mindfulness and while those are great techniques for many people those are just things that have actually not worked for me in the past perhaps since I have not given them enough of a try or given them sufficient time but practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it but I told her this I discussed to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and said well if you’ve already attempted everything I can’t help you so I asked for a therapist change Betterhelp Therapist Review