would so now I’m going to enter into my individual experience with each app…Betterhelp Suspend Subscription… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week and that’s billed month-to-month it depends on what type of counseling you get the couples therapy is going to be a little more costly than private so that’s type of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you don’t think is an excellent fit for you you can request a counselor modification which I would extremely advise if you do not like your counselor it’s extremely essential to get somebody that you connect with and somebody that is really there to assist you the first counselor that I had on was a woman she appeared very sweet initially she was asking me concerns why I existed what I wanted assist with and I was informing her that I simply wanted assist with my basic anxiety and that my
panic attacks were getting method worse so I truly wanted aid with that she initially recommended a couple of various coping techniques that we might attempt things like meditation and mindfulness and while those are great strategies for many people those are just things that have not worked for me in the past perhaps since I have not provided enough of a try or provided enough time however practicing meditation makes me so anxious I can not sit still my mind won’t stop racing I can’t do it however I told her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you’ve already tried whatever I can’t assist you so I requested a counselor modification Betterhelp Suspend Subscription