would so now I’m going to go into my individual experience with each app…Betterhelp Rating… you can get individual teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed month-to-month it depends on what type of counseling you get the couples counseling is going to be a little more costly than specific so that’s sort of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you do not think is an excellent fit for you you can ask for a therapist modification which I would highly advise if you don’t like your therapist it’s really important to get somebody that you connect with and someone that is actually there to assist you the very first therapist that I had on was a female she appeared very sweet in the beginning she was asking me concerns why I existed what I desired help with and I was telling her that I just desired assist with my basic anxiety and that my
panic attacks were getting method even worse so I really wanted assist with that she initially suggested a few different coping techniques that we could attempt things like meditation and mindfulness and while those are terrific methods for many people those are simply things that have not worked for me in the past possibly since I have not given them enough of a try or given them adequate time however practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I told her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and said well if you’ve currently tried whatever I can’t help you so I asked for a counselor change Betterhelp Rating