would so now I’m going to enter into my individual experience with each app…Betterhelp Quiz… you can get private teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what type of therapy you get the couples counseling is going to be a little bit more pricey than specific so that’s type of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you do not believe is a great fit for you you can ask for a therapist modification which I would extremely suggest if you don’t like your therapist it’s extremely essential to get somebody that you connect with and somebody that is really there to assist you the first counselor that I had on was a woman she seemed extremely sweet in the beginning she was asking me concerns why I was there what I desired assist with and I was telling her that I simply wanted aid with my general stress and anxiety which my
panic attacks were getting way even worse so I truly desired aid with that she first suggested a couple of various coping strategies that we could try things like meditation and mindfulness and while those are excellent strategies for many people those are just things that have actually not worked for me in the past perhaps since I haven’t provided enough of a shot or given them enough time however practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I told her this I explained to her that those are things that I’ve attempted and they just didn’t work for me so she responded and stated well if you’ve already attempted everything I can’t assist you so I requested a counselor modification Betterhelp Quiz