Betterhelp Ptsd – Ask us

would so now I’m going to go into my personal experience with each app…Betterhelp Ptsd…  you can get individual teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what kind of counseling you get the couples counseling is going to be a bit more expensive than specific so that’s sort of how they scale it so during the time that I was on health I had three various counselors if you get a counselor that you don’t think is an excellent fit for you you can ask for a therapist change which I would extremely recommend if you don’t like your therapist it’s very important to get someone that you connect with and somebody that is really there to assist you the first counselor that I had on was a female she seemed super sweet in the beginning she was asking me questions why I was there what I desired assist with and I was informing her that I just desired help with my general stress and anxiety and that my

anxiety attack were getting method worse so I actually desired assist with that she initially suggested a few different coping techniques that we might attempt things like meditation and mindfulness and while those are terrific methods for so many individuals those are just things that have actually not worked for me in the past maybe due to the fact that I haven’t given them enough of a try or provided sufficient time however meditating makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she reacted and stated well if you have actually currently attempted everything I can’t assist you so I requested a counselor modification Betterhelp Ptsd