would so now I’m going to go into my individual experience with each app…Betterhelp Promo Code Smartless… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed monthly it depends upon what kind of counseling you get the couples counseling is going to be a little more costly than individual so that’s sort of how they scale it so during the time that I was on health I had three different counselors if you get a counselor that you don’t believe is an excellent suitable for you you can ask for a therapist change which I would highly recommend if you don’t like your counselor it’s extremely crucial to get somebody that you connect with and someone that is in fact there to assist you the first counselor that I had on was a female she seemed incredibly sweet in the beginning she was asking me questions why I existed what I wanted aid with and I was telling her that I just wanted help with my basic anxiety and that my
anxiety attack were getting method even worse so I truly wanted aid with that she initially suggested a few different coping methods that we might attempt things like meditation and mindfulness and while those are excellent techniques for many people those are simply things that have actually not worked for me in the past maybe due to the fact that I have not provided enough of a try or given them enough time but practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it however I informed her this I discussed to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you’ve currently tried whatever I can’t help you so I requested a therapist change Betterhelp Promo Code Smartless