would so now I’m going to go into my personal experience with each app…Betterhelp Plans… you can get private teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed monthly it depends upon what type of counseling you get the couples therapy is going to be a little bit more costly than individual so that’s sort of how they scale it so during the time that I was on health I had three different counselors if you get a therapist that you don’t believe is a great fit for you you can ask for a therapist change which I would extremely advise if you don’t like your therapist it’s really essential to get somebody that you get in touch with and someone that is actually there to help you the very first counselor that I had on was a female she seemed incredibly sweet at first she was asking me concerns why I was there what I desired aid with and I was informing her that I simply desired assist with my general stress and anxiety which my
anxiety attack were getting way even worse so I really wanted aid with that she first recommended a couple of different coping techniques that we might attempt things like meditation and mindfulness and while those are excellent methods for so many people those are simply things that have actually not worked for me in the past perhaps due to the fact that I haven’t provided enough of a try or given them enough time but practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I’ve tried and they simply didn’t work for me so she responded and said well if you’ve already attempted whatever I can’t help you so I requested a therapist change Betterhelp Plans