would so now I’m going to enter into my individual experience with each app…Betterhelp Online Therapy… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed regular monthly it depends on what kind of therapy you get the couples counseling is going to be a little bit more expensive than specific so that’s kind of how they scale it so during the time that I was on health I had 3 different counselors if you get a counselor that you do not think is a great suitable for you you can request a therapist change which I would extremely suggest if you don’t like your therapist it’s very essential to get somebody that you connect with and someone that is in fact there to help you the first therapist that I had on was a lady she appeared incredibly sweet in the beginning she was asking me concerns why I was there what I wanted help with and I was telling her that I just wanted help with my basic anxiety and that my
panic attacks were getting way even worse so I actually desired help with that she first suggested a few different coping strategies that we might attempt things like meditation and mindfulness and while those are terrific techniques for numerous individuals those are simply things that have actually not worked for me in the past possibly due to the fact that I have not provided enough of a shot or provided enough time however practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I’ve tried and they just didn’t work for me so she responded and said well if you’ve currently attempted whatever I can’t assist you so I asked for a counselor modification Betterhelp Online Therapy