would so now I’m going to enter into my personal experience with each app…Betterhelp One Week Free Trial… you can get specific teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what type of counseling you get the couples therapy is going to be a little more expensive than individual so that’s kind of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you do not believe is a great fit for you you can ask for a therapist change which I would extremely advise if you do not like your therapist it’s really crucial to get someone that you connect with and someone that is really there to help you the first therapist that I had on was a female she seemed extremely sweet initially she was asking me questions why I existed what I wanted aid with and I was telling her that I just wanted assist with my basic anxiety which my
anxiety attack were getting way even worse so I actually desired help with that she initially suggested a couple of different coping strategies that we might try things like meditation and mindfulness and while those are fantastic strategies for so many people those are just things that have actually not worked for me in the past perhaps due to the fact that I haven’t given them enough of a shot or given them sufficient time however practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and stated well if you’ve currently tried everything I can’t assist you so I asked for a therapist change Betterhelp One Week Free Trial