would so now I’m going to go into my individual experience with each app…Betterhelp Membership Plans… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed regular monthly it depends upon what type of counseling you get the couples therapy is going to be a little bit more pricey than specific so that’s sort of how they scale it so during the time that I was on health I had 3 various therapists if you get a therapist that you do not think is a good suitable for you you can request a therapist modification which I would extremely recommend if you do not like your counselor it’s really crucial to get someone that you connect with and somebody that is in fact there to assist you the very first therapist that I had on was a female she seemed very sweet in the beginning she was asking me questions why I was there what I wanted aid with and I was informing her that I just wanted aid with my basic anxiety and that my
panic attacks were getting method worse so I actually wanted assist with that she first suggested a couple of different coping techniques that we could try things like meditation and mindfulness and while those are great strategies for numerous individuals those are simply things that have actually not worked for me in the past maybe due to the fact that I haven’t given them enough of a shot or given them enough time however meditating makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I told her this I described to her that those are things that I’ve tried and they just didn’t work for me so she reacted and stated well if you have actually already attempted everything I can’t assist you so I asked for a counselor change Betterhelp Membership Plans