would so now I’m going to go into my personal experience with each app…Betterhelp Low Income… you can get private teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends on what type of therapy you get the couples counseling is going to be a little more costly than private so that’s type of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you don’t believe is an excellent fit for you you can request a therapist change which I would highly suggest if you do not like your counselor it’s extremely crucial to get someone that you get in touch with and somebody that is actually there to help you the first therapist that I had on was a lady she seemed extremely sweet in the beginning she was asking me questions why I existed what I wanted help with and I was informing her that I simply desired help with my general stress and anxiety which my
panic attacks were getting method even worse so I actually desired assist with that she initially suggested a few different coping methods that we could try things like meditation and mindfulness and while those are excellent strategies for numerous individuals those are simply things that have not worked for me in the past maybe due to the fact that I haven’t given them enough of a shot or provided enough time however meditating makes me so anxious I can not sit still my mind won’t stop racing I can’t do it but I told her this I described to her that those are things that I’ve attempted and they simply didn’t work for me so she responded and said well if you’ve already tried whatever I can’t assist you so I asked for a counselor change Betterhelp Low Income