would so now I’m going to enter into my individual experience with each app…Betterhelp Insurance… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends on what kind of counseling you get the couples counseling is going to be a little more costly than private so that’s kind of how they scale it so during the time that I was on health I had three various therapists if you get a counselor that you do not think is an excellent fit for you you can request a counselor modification which I would highly advise if you do not like your counselor it’s very essential to get someone that you connect with and someone that is in fact there to assist you the first therapist that I had on was a woman she seemed extremely sweet at first she was asking me concerns why I existed what I wanted assist with and I was informing her that I just desired aid with my basic anxiety and that my
anxiety attack were getting method even worse so I really desired help with that she first suggested a couple of various coping strategies that we could attempt things like meditation and mindfulness and while those are excellent techniques for numerous people those are just things that have not worked for me in the past maybe since I have not provided enough of a shot or provided sufficient time however practicing meditation makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she reacted and stated well if you’ve currently attempted everything I can’t help you so I asked for a therapist modification Betterhelp Insurance