would so now I’m going to go into my individual experience with each app…Betterhelp Insurance Reddit… you can get individual teenager or couples counseling the expense is 40 to 70 dollars a week which’s billed regular monthly it depends upon what kind of counseling you get the couples therapy is going to be a little bit more expensive than specific so that’s sort of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you don’t believe is an excellent suitable for you you can request a therapist modification which I would extremely suggest if you do not like your counselor it’s really important to get someone that you connect with and someone that is in fact there to assist you the first counselor that I had on was a lady she appeared very sweet initially she was asking me concerns why I was there what I desired aid with and I was telling her that I just desired help with my general stress and anxiety which my
panic attacks were getting way even worse so I really wanted aid with that she initially recommended a couple of different coping strategies that we could attempt things like meditation and mindfulness and while those are fantastic methods for so many individuals those are just things that have not worked for me in the past perhaps since I have not given them enough of a shot or given them adequate time however meditating makes me so nervous I can not sit still my mind will not stop racing I can’t do it however I informed her this I explained to her that those are things that I have actually tried and they simply didn’t work for me so she responded and said well if you have actually already attempted whatever I can’t help you so I requested a therapist change Betterhelp Insurance Reddit