would so now I’m going to enter into my personal experience with each app…Betterhelp Free Week Trial… you can get specific teen or couples counseling the expense is 40 to 70 dollars a week and that’s billed regular monthly it depends upon what kind of counseling you get the couples counseling is going to be a little more pricey than individual so that’s type of how they scale it so during the time that I was on health I had three different therapists if you get a counselor that you don’t believe is an excellent fit for you you can ask for a therapist change which I would extremely advise if you don’t like your counselor it’s extremely essential to get somebody that you connect with and someone that is in fact there to help you the first counselor that I had on was a lady she appeared incredibly sweet in the beginning she was asking me concerns why I existed what I desired help with and I was informing her that I simply wanted assist with my basic stress and anxiety which my
panic attacks were getting way even worse so I truly wanted assist with that she initially recommended a couple of various coping strategies that we might try things like meditation and mindfulness and while those are terrific techniques for many individuals those are just things that have not worked for me in the past perhaps since I have not provided enough of a shot or given them sufficient time however meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I informed her this I discussed to her that those are things that I’ve attempted and they just didn’t work for me so she responded and stated well if you’ve currently tried everything I can’t help you so I asked for a counselor modification Betterhelp Free Week Trial