would so now I’m going to enter into my individual experience with each app…Betterhelp First Week Free… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week and that’s billed regular monthly it depends on what kind of therapy you get the couples therapy is going to be a little more pricey than specific so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a counselor that you don’t believe is an excellent suitable for you you can ask for a therapist modification which I would extremely recommend if you don’t like your counselor it’s very crucial to get somebody that you connect with and someone that is really there to assist you the very first counselor that I had on was a female she appeared extremely sweet initially she was asking me concerns why I was there what I desired help with and I was telling her that I just desired help with my basic anxiety and that my
anxiety attack were getting method worse so I really desired aid with that she first suggested a couple of various coping methods that we might try things like meditation and mindfulness and while those are fantastic strategies for so many people those are simply things that have actually not worked for me in the past maybe since I haven’t given them enough of a try or given them adequate time however practicing meditation makes me so nervous I can not sit still my mind will not stop racing I can’t do it but I told her this I explained to her that those are things that I have actually attempted and they simply didn’t work for me so she responded and stated well if you’ve already attempted everything I can’t assist you so I asked for a therapist change Betterhelp First Week Free