would so now I’m going to go into my individual experience with each app…Betterhelp Contact Information… you can get private teen or couples counseling the expense is 40 to 70 dollars a week which’s billed month-to-month it depends on what type of counseling you get the couples counseling is going to be a bit more expensive than individual so that’s sort of how they scale it so during the time that I was on health I had 3 various counselors if you get a therapist that you do not think is a good fit for you you can ask for a therapist change which I would highly advise if you don’t like your counselor it’s extremely important to get somebody that you connect with and somebody that is actually there to help you the very first counselor that I had on was a woman she seemed super sweet in the beginning she was asking me questions why I was there what I desired assist with and I was informing her that I just desired aid with my general stress and anxiety which my
anxiety attack were getting way even worse so I actually wanted help with that she first recommended a couple of different coping methods that we might attempt things like meditation and mindfulness and while those are fantastic methods for so many individuals those are just things that have not worked for me in the past maybe because I haven’t provided enough of a shot or given them sufficient time but practicing meditation makes me so distressed I can not sit still my mind will not stop racing I can’t do it but I informed her this I discussed to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and stated well if you have actually already tried whatever I can’t help you so I asked for a therapist change Betterhelp Contact Information