would so now I’m going to go into my individual experience with each app…Betterhelp Code… you can get specific teen or couples counseling the cost is 40 to 70 dollars a week and that’s billed month-to-month it depends on what kind of therapy you get the couples therapy is going to be a little bit more costly than individual so that’s kind of how they scale it so during the time that I was on health I had three various counselors if you get a therapist that you don’t believe is a great suitable for you you can ask for a counselor modification which I would extremely recommend if you don’t like your therapist it’s very crucial to get somebody that you get in touch with and someone that is actually there to assist you the first counselor that I had on was a lady she seemed super sweet initially she was asking me concerns why I existed what I desired assist with and I was telling her that I simply desired assist with my general anxiety and that my
panic attacks were getting way worse so I really wanted aid with that she first recommended a few different coping techniques that we might try things like meditation and mindfulness and while those are terrific methods for many individuals those are simply things that have actually not worked for me in the past possibly due to the fact that I have not given them enough of a try or provided sufficient time but meditating makes me so anxious I can not sit still my mind will not stop racing I can’t do it however I told her this I discussed to her that those are things that I’ve tried and they just didn’t work for me so she responded and said well if you have actually already tried everything I can’t help you so I asked for a therapist change Betterhelp Code