would so now I’m going to go into my personal experience with each app…Betterhelp Change Counselor Reddit… you can get private teenager or couples counseling the cost is 40 to 70 dollars a week which’s billed monthly it depends upon what kind of counseling you get the couples therapy is going to be a little bit more expensive than individual so that’s kind of how they scale it so during the time that I was on health I had 3 different counselors if you get a therapist that you do not believe is an excellent fit for you you can request a therapist modification which I would highly advise if you do not like your counselor it’s extremely crucial to get someone that you connect with and somebody that is in fact there to help you the very first therapist that I had on was a woman she appeared super sweet initially she was asking me questions why I was there what I desired assist with and I was telling her that I just desired assist with my general stress and anxiety which my
panic attacks were getting way worse so I truly desired help with that she first suggested a few various coping methods that we could try things like meditation and mindfulness and while those are excellent techniques for many people those are simply things that have actually not worked for me in the past possibly since I haven’t given them enough of a try or provided sufficient time but practicing meditation makes me so nervous I can not sit still my mind won’t stop racing I can’t do it however I informed her this I described to her that those are things that I have actually attempted and they just didn’t work for me so she reacted and stated well if you have actually already tried everything I can’t help you so I requested a counselor modification Betterhelp Change Counselor Reddit